Tag : Excursions

Add a little more weight here and there- making the minimal possible jumps each time (going from 10 lb to 12.5 lb dumbbells, for example). A dynamic warm-up is the appetizer to ANY main course of strength training. Jim STILL uses this “trick” when checking out new gyms. If they can’t walk you through, just [...]

If you don’t service your car, you’re more likely to see its performance deteriorate over time. What’s included in a car service depends on the garage you go to and the type of service you pay for. Our mobile mechanics can replace your springs, oil and filters, or brake pads and discs. Typically, it will [...]